Comparing Nutrients in 100 calories California Red Kidney BeansVS Coffee Liqueur 26.5%

Weight per 100 calories

California Red Kidney Beans

30.3g

Coffee Liqueur 26.5%

30g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Coffee Liqueur 26.5%?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Coffee Liqueur 26.5%

99%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Coffee Liqueur 26.5%

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.078%0.076g

Fat

0.092%0.089g

0.076 gvs0.089 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g

Saturated Fat

0.099%0.032g

0.011 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

0.15%0.002g

0.025 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.096%0.016g

Omega 6

0.17%0.029g

0.016 gvs0.029 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

10.7%14g

18 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

0%0g

7.55 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

0.053%0.03g

7.4 gvs0.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Coffee Liqueur 26.5%

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

0.099%0.001mg

Thiamine

0.16 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

0.27%0.004mg

Riboflavin

0.066 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

0.27%0.043mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.043 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.73%0.24mg

Vitamin B5

0%0mg

Pantothenic acid

0.24 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.25%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

0%0μg

Folates and Folic Acid

119 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

0%0mg

Ascorbic acid

1.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Coffee Liqueur 26.5%

5.9%59mg

Calcium

0.03%0.3mg

59 mgvs0.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

1.32%0.012mg

0.33 mgvs0.012 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

0.22%0.018mg

2.83 mgvs0.018 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

0.21%0.89mg

48.5 mgvs0.89 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.18%0.004mg

0.3 mgvs0.004 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

0.26%1.8mg

123 mgvs1.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

0.26%8.93mg

452 mgvs8.93 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.76%0.97μg

Selenium

0.22%0.12μg

0.97 μgvs0.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.33mg

Sodium

0.16%2.4mg

3.33 mgvs2.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.02%0.77mg

Zinc

0.081%0.009mg

0.77 mgvs0.009 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.56g

Water

0.25%9.23g

3.56 gvs9.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Coffee Liqueur 26.5%:

Raw California Red Kidney Beans have 134.7 times more Vitamin B1, 18.6 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
Both Raw California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for California Red Kidney Beans vs Coffee Liqueur 26.5%:

Raw California Red Kidney Beans have 198.5 times more Calcium, 28 times more Copper, 158.7 times more Iron, 54.3 times more Magnesium, 72.7 times more Manganese, 68.7 times more Phosphorus, 50.6 times more Potassium, 8.1 times more Selenium and 86.5 times more Zinc than 53 Proof Coffee Liqueur.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 10.7 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 248.1 times more Protein than 53 Proof Coffee Liqueur.
Both Raw California Red Kidney Beans and 53 Proof Coffee Liqueur have similar amounts of Energy per 100 kcal.
Both Raw California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCoffee Liqueur 26.5%VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineCoffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Coffee Liqueur 26.5%

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Coffee Liqueur 26.5%?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: