Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 100 calories

Coffee Liqueur 26.5%

30g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

5000g

Coffee Liqueur 26.5% has 168 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 26.5%

99%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

24%

14%

62%

100 kcal ▼

Macro Nutrients

Coffee Liqueur 26.5%vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.092%0.089g

Fat

1.55%1.5g

0.089 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.099%0.032g

Saturated Fat

0%0g

0.032 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.15%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g

Omega 6

0%0g

0.029 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

11%14.5g

14 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.053%0.03g

Protein

9.82%5.5g

0.03 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Coffee Liqueur 26.5%vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.099%0.001mg

Vitamin B1

21%0.25mg

Thiamine

0.001 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.27%0.004mg

Vitamin B2

88.5%1.15mg

Riboflavin

0.004 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.043mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.043 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coffee Liqueur 26.5%vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

0.03%0.3mg

Calcium

15%150mg

0.3 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg

Copper

11%0.1mg

0.012 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

74.8%2990μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2990 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.22%0.018mg

Iron

68.8%5.5mg

0.018 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.21%0.89mg

Magnesium

12%50mg

0.89 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.18%0.004mg

Manganese

233%5.35mg

0.004 mgvs5.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.26%1.8mg

Phosphorus

64.3%450mg

1.8 mgvs450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.26%8.93mg

Potassium

11.8%400mg

8.93 mgvs400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.22%0.12μg

Selenium

0%0μg

0.12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.4mg

Sodium

26.7%400mg

2.4 mgvs400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.081%0.009mg

Zinc

4.55%0.5mg

0.009 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.23g

Water

135%4977g

9.23 gvs4977 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 210 times more Vitamin B1 and 322 times more Vitamin B2 than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 504 times more Calcium, 8.4 times more Copper, 308 times more Iron, 56 times more Magnesium, 1284 times more Manganese, 252 times more Phosphorus, 44.8 times more Potassium, 168 times more Sodium, 56 times more Zinc and 539.4 times more Water than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

53 Proof Coffee Liqueur has more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 16.8 times more Fat and 184.8 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have similar amounts of Energy and Carbohydrate per 100 kcal.
Both 53 Proof Coffee Liqueur as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Coffee Liqueur 26.5%VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Compare Foods

Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 100 calories

Which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: