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Comparing Nutrients in 5 ounces Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 26.5%
0%
1%
99%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
24%
14%
62%
5 oz ▼

Macro Nutrients

16.4%476kcal
Energy
0.098%2.83kcal
476 kcalvs2.83 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
0.044%0.043g
0.43 gvs0.043 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g
Omega 6
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
0.32%0.41g
66.3 gvs0.41 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0.28%0.16g
0.14 gvs0.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0.47%0.006mg
Vitamin B1
0.59%0.007mg
Thiamine
0.006 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
2.5%0.033mg
Riboflavin
0.017 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.28%0.2mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
0.43%4.25mg
1.4 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg
Copper
0.31%0.003mg
0.057 mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.1%84.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs84.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg
Iron
1.95%0.16mg
0.085 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
0.34%1.4mg
4.25 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.86%0.02mg
Manganese
6.6%0.15mg
0.02 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg
Phosphorus
1.82%12.8mg
8.5 mgvs12.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.5mg
Potassium
0.33%11.3mg
42.5 mgvs11.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
0%0μg
0.57 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
0.76%11.3mg
11.3 mgvs11.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg
Zinc
0.13%0.014mg
0.043 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g
Water
3.8%141g
44 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Coffee Liqueur 26.5% vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Comparing minerals per 5 ounces for Coffee Liqueur 26.5% vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: