Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 calories

Coffee Liqueur 26.5%

89.3g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

15000g

Coffee Liqueur 26.5% has 168 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 26.5%

99%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

24%

14%

62%

300 kcal ▼

Macro Nutrients

Coffee Liqueur 26.5%vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

4.64%4.5g

0.27 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0%0g

0.095 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g

Omega 3

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.086g

Omega 6

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.8g

Carbohydrate

33.5%43.5g

41.8 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.089g

Protein

29.5%16.5g

0.089 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Coffee Liqueur 26.5%vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.3%0.004mg

Vitamin B1

62.5%0.75mg

Thiamine

0.004 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.82%0.011mg

Vitamin B2

265%3.45mg

Riboflavin

0.011 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.8%0.13mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coffee Liqueur 26.5%vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

0.089%0.89mg

Calcium

45%450mg

0.89 mgvs450 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

33.3%0.3mg

0.036 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

224%8970μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs8970 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.67%0.054mg

Iron

206%16.5mg

0.054 mgvs16.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.64%2.68mg

Magnesium

35.7%150mg

2.68 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.54%0.013mg

Manganese

698%16mg

0.013 mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.77%5.36mg

Phosphorus

193%1350mg

5.36 mgvs1350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%26.8mg

Potassium

35.3%1200mg

26.8 mgvs1200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg

Selenium

0%0μg

0.36 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.14mg

Sodium

80%1200mg

7.14 mgvs1200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.24%0.027mg

Zinc

13.6%1.5mg

0.027 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g

Water

404%14931g

27.7 gvs14931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 210 times more Vitamin B1 and 322 times more Vitamin B2 than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 504 times more Calcium, 8.4 times more Copper, 308 times more Iron, 56 times more Magnesium, 1284 times more Manganese, 252 times more Phosphorus, 44.8 times more Potassium, 168 times more Sodium, 56 times more Zinc and 539.4 times more Water than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

53 Proof Coffee Liqueur has more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 16.8 times more Fat and 184.8 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have similar amounts of Energy and Carbohydrate per 300 kcal.
Both 53 Proof Coffee Liqueur as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Coffee Liqueur 26.5%VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Compare Foods

Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 calories

Which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: