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Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 300 calories

Coffee Liqueur 26.5%
89.3g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g

Coffee Liqueur 26.5% has 2 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 26.5%
0%
1%
99%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
300 kcal ▼

Macro Nutrients

Coffee Liqueur 26.5%vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0.9%0.87g
0.27 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g
Saturated Fat
0.43%0.14g
0.095 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g
Omega 3
1.53%0.024g
0.007 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.086g
Omega 6
1.88%0.32g
0.086 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.8g
Carbohydrate
57.6%75g
41.8 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
28%20.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs20.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.92%0.35g
0 gvs0.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.089g
Protein
0.31%0.17g
0.089 gvs0.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Coffee Liqueur 26.5%vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.3%0.004mg
Vitamin B1
61.3%0.74mg
Thiamine
0.004 mgvs0.74 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.82%0.011mg
Vitamin B2
18%0.23mg
Riboflavin
0.011 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.8%0.13mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.87%0.044mg
Pantothenic acid
0 mgvs0.044 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
13%52.3μg
Folates and Folic Acid
0 μgvs52.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
471%424mg
Ascorbic acid
0 mgvs424 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.5%0.52mg
Tocopherols and Tocotrienols
0 mgvs0.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.29%0.35μg
Phytomenadione or phylloquinone
0 μgvs0.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coffee Liqueur 26.5%vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0.089%0.89mg
Calcium
22.7%227mg
0.89 mgvs227 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
7.56%0.068mg
0.036 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.67%0.054mg
Iron
5.67%0.45mg
0.054 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.64%2.68mg
Magnesium
0.83%3.5mg
2.68 mgvs3.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.54%0.013mg
Manganese
2.12%0.049mg
0.013 mgvs0.049 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.77%5.36mg
Phosphorus
19%133mg
5.36 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%26.8mg
Potassium
22.3%759mg
26.8 mgvs759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.65%0.36μg
Selenium
0.95%0.52μg
0.36 μgvs0.52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.14mg
Sodium
2.8%42mg
7.14 mgvs42 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.24%0.027mg
Zinc
0.95%0.1mg
0.027 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.75%27.7g
Water
2.6%96g
27.7 gvs96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Coffee Liqueur 26.5%VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineCoffee Liqueur 26.5%VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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