Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Coffee Liqueur 26.5%:
Raw California Red Kidney Beans have 132.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
Both Raw California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Coffee Liqueur 26.5%:
Raw California Red Kidney Beans have 195 times more Calcium, 27.5 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 71.4 times more Manganese, 67.5 times more Phosphorus, 49.7 times more Potassium, 8 times more Selenium and 85 times more Zinc than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.5 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 243.7 times more Protein than 53 Proof Coffee Liqueur.
Both Raw California Red Kidney Beans and 53 Proof Coffee Liqueur have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.