Comparing Nutrients in 100 calories Boiled Kidney BeansVS Stir-Fried Shiitake Mushrooms

Weight per 100 calories

Boiled Kidney Beans

78.7g

Stir-Fried Shiitake Mushrooms

256g

Boiled Kidney Beans have 3.3 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has average energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Stir-Fried Shiitake Mushrooms

29%

64%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Stir-Fried Shiitake Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

0.93%0.9g

0.39 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.26%0.082g

0.057 gvs0.082 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

2.3%0.39g

0.085 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

15%19.7g

18 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

1.06%0.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

24.3%9.23g

5.04 gvs9.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

15.8%8.85g

6.83 gvs8.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

21%0.25mg

Thiamine

0.13 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

54%0.7mg

Riboflavin

0.046 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

62%9.92mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs9.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

69.7%3.5mg

Pantothenic acid

0.17 mgvs3.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

34.3%0.45mg

Pyridoxine

0.094 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

8.97%36μg

Folates and Folic Acid

102 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

0%0mg

Ascorbic acid

0.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

8.97%54IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs54 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.024 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Stir-Fried Shiitake Mushrooms

2.76%27.6mg

Calcium

0.51%5.13mg

27.6 mgvs5.13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

46.4%0.42mg

0.17 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

17%1.36mg

1.75 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

11.6%48.7mg

33 mgvs48.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

25%0.57mg

0.34 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

40.7%285mg

109 mgvs285 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

24.6%836mg

319 mgvs836 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

29.4%16μg

0.87 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

0.85%13mg

0.79 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

22.4%2.46mg

0.79 mgvs2.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

6.1%225g

52.7 gvs225 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Stir-Fried Shiitake Mushrooms:

Boiled All Types Kidney Beans have 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2 times more Vitamin B1, 15.4 times more Vitamin B2, 21.8 times more Vitamin B3, 20.1 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Stir-Fried Shiitake Mushrooms:

Boiled All Types Kidney Beans have 5.4 times more Calcium and 1.3 times more Iron than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 18.7 times more Selenium, 3.1 times more Zinc and 4.3 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have more Omega 3 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 4.6 times more Omega 6, 3.1 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Shiitake Mushrooms have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansStir-Fried Shiitake MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Stir-Fried Shiitake Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: