Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 5.7 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Shiitake Mushrooms have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.3 times more Energy, more Omega 3, 3 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Boiled All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.