Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Shiitake Mushrooms:
Boiled All Types Kidney Beans have more Vitamin K than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 99.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Shiitake Mushrooms:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.3 times more Iron and 7 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 23.9 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 41.9 times more Selenium and 7.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 13.1 times more Omega 3 than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 2.3 times more Energy, 2 times more Fat, 3.3 times more Carbohydrate, 6.9 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Shiitake Mushrooms have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.