Comparing Nutrients in 100 calories Boiled Kidney BeansVS Portabella Mushrooms

Weight per 100 calories

Boiled Kidney Beans

78.7g

Portabella Mushrooms

455g

Boiled Kidney Beans have 5.8 times more energy per 100g than Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Portabella Mushrooms

31%

12%

57%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Portabella Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.41%0.39g

Fat

1.64%1.6g

0.39 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.18%0.057g

Saturated Fat

0.14%0.045g

0.057 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.37%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.5%0.085g

Omega 6

3.96%0.67g

0.085 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

13.5%17.6g

18 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.35%0.25g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

3.07%2.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%9.14g

NA gvs9.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.3%5.04g

Fiber

15.6%5.9g

5.04 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.83g

Protein

17%9.6g

6.83 gvs9.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

22.3%0.27mg

Thiamine

0.13 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.046mg

Vitamin B2

45.5%0.59mg

Riboflavin

0.046 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.84%0.46mg

Vitamin B3

128%20.4mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs20.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

104%5.2mg

Pantothenic acid

0.17 mgvs5.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.27%0.094mg

Vitamin B6

51.7%0.67mg

Pyridoxine

0.094 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

25.6%102μg

Vitamin B9

32%127μg

Folates and Folic Acid

102 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

9.47%0.23μg

Cobalamin

0 μgvs0.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.05%0.94mg

Vitamin C

0%0mg

Ascorbic acid

0.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

7.58%45.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs45.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

0.61%0.091mg

Tocopherols and Tocotrienols

0.024 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

5.5%6.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Portabella Mushrooms

2.76%27.6mg

Calcium

1.36%13.6mg

27.6 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

19%0.17mg

Copper

144%1.3mg

0.17 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

22%1.75mg

Iron

17.6%1.4mg

1.75 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.87%33mg

Magnesium

33 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.7%0.34mg

Manganese

13.6%0.31mg

0.34 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.5%109mg

Phosphorus

70%491mg

109 mgvs491 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.38%319mg

Potassium

48.7%1655mg

319 mgvs1655 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.57%0.87μg

Selenium

154%84.5μg

0.87 μgvs84.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.052%0.79mg

Sodium

2.73%41mg

0.79 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.16%0.79mg

Zinc

22%2.4mg

0.79 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.42%52.7g

Water

11.4%422g

52.7 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Portabella Mushrooms:

Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 44.9 times more Vitamin B3, 29.9 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Portabella Mushrooms have similar amounts of Vitamin B9 per 100 kcal.
Both Boiled All Types Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Portabella Mushrooms:

Boiled All Types Kidney Beans have 2 times more Calcium and 1.2 times more Iron than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.6 times more Copper, 4.5 times more Phosphorus, 5.2 times more Potassium, 97.6 times more Selenium, 52 times more Sodium, 3.1 times more Zinc and 8 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Portabella Mushrooms have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have more Omega 3 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 4 times more Fat, 7.9 times more Omega 6, 45.1 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Portabella Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Boiled All Types Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPortabella MushroomsVS Canned Kidney BeansBoiled Kidney BeansVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Portabella Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: