Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Portabella Mushrooms:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Portabella Mushrooms have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Portabella Mushrooms:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 7.2 times more Iron, 6.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.3 times more Copper, 16.9 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Portabella Mushrooms have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, more Omega 3, 5.9 times more Carbohydrate, 4.9 times more Fiber and 4.1 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.