Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Raw Portabella Mushrooms have 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Raw Brown Mushrooms, Italian, Or Crimini contain 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms have 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.