Comparing Nutrients in 300 calories Portabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Portabella Mushrooms

1364g

Brown Mushrooms, Italian, Or Crimini

1364g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Portabella Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.92%4.77g

Fat

1.4%1.36g

4.77 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.6%0.19g

0.14 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g

Omega 6

3.2%0.55g

2 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.6%52.8g

Carbohydrate

45%58.6g

52.8 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.2%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.7%17.7g

Fiber

21.5%8.2g

17.7 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%28.8g

Protein

61%34g

28.8 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

108%1.3mg

Thiamine

0.8 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

514%6.7mg

Riboflavin

1.77 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%61.3mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

61.3 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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311%15.5mg

Vitamin B5

409%20.5mg

Pantothenic acid

15.5 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2mg

Vitamin B6

115%1.5mg

Pyridoxine

2 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

573%172μg

Biotin

NA μgvs172 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%382μg

Vitamin B9

85.2%341μg

Folates and Folic Acid

382 μgvs341 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.4%0.68μg

Vitamin B12

57%1.36μg

Cobalamin

0.68 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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22.7%136IU

Vitamin D

6.8%41IU

Calciferol, cholecalciferol, ergocalciferol

136 IUvs41 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

4.1%41mg

Calcium

24.5%245mg

41 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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433%3.9mg

Copper

758%6.8mg

3.9 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg

Iron

68%5.45mg

4.23 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

29.2%123mg

NA mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

84%1.94mg

0.94 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1473mg

Phosphorus

234%1636mg

1473 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4964mg

Potassium

180%6109mg

4964 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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461%254μg

Selenium

645%355μg

254 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

5.45%82mg

123 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.23mg

Zinc

136%15mg

7.23 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.2%1266g

Water

34%1256g

1266 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Raw Portabella Mushrooms have 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Raw Portabella Mushrooms have 1.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Portabella Mushrooms have 3.5 times more Fat, 3.7 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Portabella MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Portabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Portabella Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: