Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Weight per 300 calories

Brown Mushrooms, Italian, Or Crimini

1364g

Stir-Fried Shiitake Mushrooms

769g

Stir-Fried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Stir-Fried Shiitake Mushrooms

29%

64%

300 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

2.78%2.7g

1.36 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.77%0.25g

0.19 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.55g

Omega 6

6.88%1.17g

0.55 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g

Carbohydrate

45.4%59g

58.6 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.4%23.5g

Sugars

3.2%2.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.5 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.2g

Fiber

73%27.7g

8.2 gvs27.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

47.4%26.5g

34 gvs26.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg

Vitamin B1

63.5%0.76mg

Thiamine

1.3 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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514%6.7mg

Vitamin B2

162%2.1mg

Riboflavin

6.7 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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324%52mg

Vitamin B3

186%29.8mg

Niacin, nicotinic acid, niacinamide

52 mgvs29.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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409%20.5mg

Vitamin B5

209%10.5mg

Pantothenic acid

20.5 mgvs10.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

103%1.34mg

Pyridoxine

1.5 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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573%172μg

Vitamin B7

Biotin

172 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.2%341μg

Vitamin B9

27%108μg

Folates and Folic Acid

341 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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57%1.36μg

Vitamin B12

0%0μg

Cobalamin

1.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.8%41IU

Vitamin D

27%162IU

Calciferol, cholecalciferol, ergocalciferol

41 IUvs162 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.14 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

24.5%245mg

Calcium

1.54%15.4mg

245 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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758%6.8mg

Copper

139%1.25mg

6.8 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.45mg

Iron

51%4.08mg

5.45 mgvs4.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.2%123mg

Magnesium

34.8%146mg

123 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.94mg

Manganese

74.6%1.7mg

1.94 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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234%1636mg

Phosphorus

122%854mg

1636 mgvs854 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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180%6109mg

Potassium

73.8%2508mg

6109 mgvs2508 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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645%355μg

Selenium

88%48.5μg

355 μgvs48.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.45%82mg

Sodium

2.56%38.5mg

82 mgvs38.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg

Zinc

67%7.4mg

15 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1256g

Water

18.2%675g

1256 gvs675 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.9 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 16 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Brown Mushrooms, Italian, Or Crimini have 10.2 times more Sugars and 1.3 times more Protein than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.1 times more Omega 6 and 3.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Brown Mushrooms, Italian, Or CriminiVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: