Comparing Nutrients in 5 ounces Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Stir-Fried Shiitake Mushrooms

29%

64%

5 oz ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

1.08%31kcal

Energy

1.9%55.3kcal

31 kcalvs55.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.51%0.5g

0.14 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.14%0.045g

0.02 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.057g

Omega 6

1.27%0.22g

0.057 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.7%6.1g

Carbohydrate

8.37%11g

6.1 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.36%2.44g

Sugars

0.59%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.44 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g

Fiber

13.4%5.1g

0.85 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.33%3.54g

Protein

8.73%4.9g

3.54 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

11.7%0.14mg

Thiamine

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B2

30%0.39mg

Riboflavin

0.69 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.5%2.13mg

Vitamin B5

38.6%1.93mg

Pantothenic acid

2.13 mgvs1.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

19%0.25mg

Pyridoxine

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%18μg

Vitamin B7

Biotin

18 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

35.4 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.9%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.71%4.25IU

Vitamin D

4.96%29.8IU

Calciferol, cholecalciferol, ergocalciferol

4.25 IUvs29.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.014 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

2.55%25.5mg

Calcium

0.28%2.83mg

25.5 mgvs2.83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg

Copper

25.7%0.23mg

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

9.4%0.75mg

0.57 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

6.4%27mg

12.8 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.75%0.2mg

Manganese

13.7%0.32mg

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

22.5%157mg

170 mgvs157 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

13.6%462mg

635 mgvs462 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg

Selenium

16.2%8.93μg

37 μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.47%7.1mg

8.5 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.56mg

Zinc

12.4%1.36mg

1.56 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g

Water

3.36%124g

131 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B6 and 7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 9 times more Calcium, 3.1 times more Copper, 1.4 times more Potassium and 4.1 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Brown Mushrooms, Italian, Or Crimini have 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Brown Mushrooms, Italian, Or CriminiVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 5 ounces Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: