Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Weight per 500 calories

Brown Mushrooms, Italian, Or Crimini

2273g

Stir-Fried Shiitake Mushrooms

1282g

Stir-Fried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Stir-Fried Shiitake Mushrooms

29%

64%

500 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

4.63%4.5g

2.27 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

1.3%0.41g

0.32 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

11.5%1.95g

0.91 gvs1.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

75.7%98g

98 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

5.3%3.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs3.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.85g

NA gvs3.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

121%46g

13.6 gvs46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

79%44.2g

57 gvs44.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

106%1.27mg

Thiamine

2.16 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

270%3.5mg

Riboflavin

11 mgvs3.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

310%49.6mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs49.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

349%17.4mg

Pantothenic acid

34 mgvs17.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

172%2.23mg

Pyridoxine

2.5 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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955%286μg

Vitamin B7

Biotin

286 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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142%568μg

Vitamin B9

45%179μg

Folates and Folic Acid

568 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.4%68IU

Vitamin D

45%269IU

Calciferol, cholecalciferol, ergocalciferol

68 IUvs269 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.23 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

41%409mg

Calcium

2.56%25.6mg

409 mgvs25.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

232%2.1mg

11.4 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

85%6.8mg

9.1 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

58%244mg

205 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

124%2.86mg

3.23 mgvs2.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

203%1423mg

2727 mgvs1423 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

123%4179mg

10182 mgvs4179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

147%80.8μg

591 μgvs80.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

4.27%64mg

136 mgvs64 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

112%12.3mg

25 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

30.4%1125g

2094 gvs1125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.9 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 16 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini have 10.2 times more Sugars and 1.3 times more Protein than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2.1 times more Omega 6 and 3.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brown Mushrooms, Italian, Or CriminiVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Stir-Fried Shiitake Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: