Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B6 and 7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 9 times more Calcium, 3.1 times more Copper, 1.4 times more Potassium and 4.1 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini have 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.