Comparing Nutrients in 14 ounces Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Stir-Fried Shiitake Mushrooms

29%

64%

14 oz ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

3%87.3kcal

Energy

5.34%155kcal

87.3 kcalvs155 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.43%1.4g

0.4 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.4%0.13g

0.056 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

3.55%0.6g

0.16 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

23.4%30.5g

17 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.83g

Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.83 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

37.6%14.3g

2.4 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g

Protein

24.5%13.7g

9.92 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

32.7%0.39mg

Thiamine

0.38 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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150%1.94mg

Vitamin B2

83.7%1.1mg

Riboflavin

1.94 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

96%15.4mg

Niacin, nicotinic acid, niacinamide

15 mgvs15.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.95mg

Vitamin B5

108%5.4mg

Pantothenic acid

5.95 mgvs5.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

53%0.69mg

Pyridoxine

0.44 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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167%50μg

Vitamin B7

Biotin

50 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

99 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2%12IU

Vitamin D

14%83.3IU

Calciferol, cholecalciferol, ergocalciferol

12 IUvs83.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.04 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

7.14%71.4mg

Calcium

0.79%7.94mg

71.4 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%2mg

Copper

72%0.65mg

2 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

26.3%2.1mg

1.6 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

18%75.4mg

35.7 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg

Manganese

38.5%0.89mg

0.56 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

63%441mg

476 mgvs441 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.3%1778mg

Potassium

38%1294mg

1778 mgvs1294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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188%103μg

Selenium

45.5%25μg

103 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

1.32%20mg

24 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.7%4.37mg

Zinc

34.6%3.8mg

4.37 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

9.4%348g

366 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B6 and 7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 9 times more Calcium, 3.1 times more Copper, 1.4 times more Potassium and 4.1 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Brown Mushrooms, Italian, Or Crimini have 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Brown Mushrooms, Italian, Or CriminiVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 14 ounces Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: