Comparing Nutrients in 1 kilogram Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Stir-Fried Shiitake Mushrooms

29%

64%

1 kg ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

7.6%220kcal

Energy

13.4%390kcal

220 kcalvs390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.6%3.5g

1 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

1%0.32g

0.14 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g

Omega 6

8.94%1.52g

0.4 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g

Carbohydrate

59%76.8g

43 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g

Sugars

4.14%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3g

NA gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

95%36g

6 gvs36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

61.6%34.5g

25 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79%0.95mg

Vitamin B1

82.5%0.99mg

Thiamine

0.95 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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377%4.9mg

Vitamin B2

211%2.74mg

Riboflavin

4.9 mgvs2.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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238%38mg

Vitamin B3

242%38.7mg

Niacin, nicotinic acid, niacinamide

38 mgvs38.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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300%15mg

Vitamin B5

272%13.6mg

Pantothenic acid

15 mgvs13.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B6

134%1.74mg

Pyridoxine

1.1 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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420%126μg

Vitamin B7

Biotin

126 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

35%140μg

Folates and Folic Acid

250 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.7%1μg

Vitamin B12

0%0μg

Cobalamin

1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5%30IU

Vitamin D

35%210IU

Calciferol, cholecalciferol, ergocalciferol

30 IUvs210 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Stir-Fried Shiitake Mushrooms

18%180mg

Calcium

2%20mg

180 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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556%5mg

Copper

181%1.63mg

5 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

66.3%5.3mg

4 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

45.2%190mg

90 mgvs190 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.7%1.42mg

Manganese

97%2.23mg

1.42 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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171%1200mg

Phosphorus

159%1110mg

1200 mgvs1110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4480mg

Potassium

96%3260mg

4480 mgvs3260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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473%260μg

Selenium

115%63μg

260 μgvs63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

3.33%50mg

60 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

87.3%9.6mg

11 mgvs9.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%921g

Water

23.7%877g

921 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B6 and 7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Shiitake Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 9 times more Calcium, 3.1 times more Copper, 1.4 times more Potassium and 4.1 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Brown Mushrooms, Italian, Or Crimini have 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Brown Mushrooms, Italian, Or CriminiVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 1 kilogram Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: