Comparing Nutrients in 500 calories Portabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Portabella Mushrooms

2273g

Brown Mushrooms, Italian, Or Crimini

2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Portabella Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Brown Mushrooms, Italian, Or Crimini

36%

61%

500 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

2.34%2.27g

7.95 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.99%0.32g

0.23 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.8%3.36g

Omega 6

5.35%0.91g

3.36 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

75%98g

88 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.4%11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45.7g

Glucose

45.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.8%29.5g

Fiber

36%13.6g

29.5 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.6%48g

Protein

101%57g

48 gvs57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

180%2.16mg

Thiamine

1.34 mgvs2.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B2

857%11mg

Riboflavin

2.95 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%102mg

Vitamin B3

540%86.4mg

Niacin, nicotinic acid, niacinamide

102 mgvs86.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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518%26mg

Vitamin B5

682%34mg

Pantothenic acid

26 mgvs34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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259%3.36mg

Vitamin B6

192%2.5mg

Pyridoxine

3.36 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

955%286μg

Biotin

NA μgvs286 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

142%568μg

Folates and Folic Acid

636 μgvs568 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

95%2.27μg

Cobalamin

1.14 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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38%227IU

Vitamin D

11.4%68IU

Calciferol, cholecalciferol, ergocalciferol

227 IUvs68 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.45 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

6.8%68mg

Calcium

41%409mg

68 mgvs409 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg

Copper

1263%11.4mg

6.5 mgvs11.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

114%9.1mg

7.05 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

48.7%205mg

NA mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.57mg

Manganese

140%3.23mg

1.57 mgvs3.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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351%2455mg

Phosphorus

390%2727mg

2455 mgvs2727 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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243%8273mg

Potassium

299%10182mg

8273 mgvs10182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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769%423μg

Selenium

1074%591μg

423 μgvs591 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

9.1%136mg

205 mgvs136 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

227%25mg

12 mgvs25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2110g

Water

56.6%2094g

2110 gvs2094 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Raw Portabella Mushrooms have 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Raw Portabella Mushrooms have 1.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms have 3.5 times more Fat, 3.7 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Portabella MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Portabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Which food has more nutrients per 500 calories - Portabella Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: