Comparing Nutrients in 1 kilogram Portabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Brown Mushrooms, Italian, Or Crimini

36%

61%

1 kg ▼

Macro Nutrients

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

7.6%220kcal

Energy

7.6%220kcal

220 kcalvs220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

1.03%1g

3.5 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.44%0.14g

0.1 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.7%1.48g

Omega 6

2.35%0.4g

1.48 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

33%43g

38.7 gvs43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

23.7%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.76%4.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

15.8%6g

13 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

44.6%25g

21 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

79%0.95mg

Thiamine

0.59 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

377%4.9mg

Riboflavin

1.3 mgvs4.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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281%45mg

Vitamin B3

238%38mg

Niacin, nicotinic acid, niacinamide

45 mgvs38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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228%11.4mg

Vitamin B5

300%15mg

Pantothenic acid

11.4 mgvs15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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114%1.48mg

Vitamin B6

84.6%1.1mg

Pyridoxine

1.48 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

420%126μg

Biotin

NA μgvs126 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

280 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

41.7%1μg

Cobalamin

0.5 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU

Vitamin D

5%30IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs30 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Brown Mushrooms, Italian, Or Crimini

3%30mg

Calcium

18%180mg

30 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

556%5mg

2.86 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.8%3.1mg

Iron

50%4mg

3.1 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

21.4%90mg

NA mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

61.7%1.42mg

0.69 mgvs1.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1080mg

Phosphorus

171%1200mg

1080 mgvs1200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3640mg

Potassium

132%4480mg

3640 mgvs4480 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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338%186μg

Selenium

473%260μg

186 μgvs260 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

4%60mg

90 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

100%11mg

5.3 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%928g

Water

25%921g

928 gvs921 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Raw Portabella Mushrooms have 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Raw Brown Mushrooms, Italian, Or Crimini contain 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Portabella Mushrooms have 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Portabella MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 1 kilogram Portabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: