Comparing Nutrients in 100 calories Canned Kidney BeansVS Custard-apple

Weight per 100 calories

Canned Kidney Beans

119g

Custard-apple

99g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Custard-apple?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Custard-apple

89%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Custard-apple

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.61%0.59g

0.71 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.71%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0.098 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.13 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

19%25g

17.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

6.25%2.38g

5.1 gvs2.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

3%1.7g

6.2 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Custard-apple

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

NA μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

6.6%0.079mg

Thiamine

0.14 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.061 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

2.67%0.13mg

Pantothenic acid

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

17%0.22mg

Pyridoxine

0.088 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

Folates and Folic Acid

43 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

21%19mg

Ascorbic acid

1.43 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

Tocopherols and Tocotrienols

0.024 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

Phytomenadione or phylloquinone

4.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Custard-apple

4.05%40.5mg

Calcium

2.97%29.7mg

40.5 mgvs29.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

0.16 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

8.8%0.7mg

1.4 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

4.24%18mg

32 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

2.97%20.8mg

107 mgvs20.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

11%378mg

282 mgvs378 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

1.07 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

0.26%3.96mg

352 mgvs3.96 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

0.55 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

1.9%70.8g

93 gvs70.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Custard-apple:

Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Custard-apple have similar amounts of Vitamin B3 per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Custard-apple:

Canned All Types Kidney Beans have 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 89 times more Sodium and 1.3 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 1.3 times more Potassium than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 2.2 times more Fiber and 3.7 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Custard-apple have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansCustard-appleVS California Red Kidney BeansCanned Kidney BeansVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Custard-apple

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Custard-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: