Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Custard-apple:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Raw Custard-apple.
While Raw Custard-apple contains 2 times more Vitamin B2, 3 times more Vitamin B6 and 16 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Custard-apple have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Custard-apple:
Canned All Types Kidney Beans have 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus and 74 times more Sodium than Raw Custard-apple.
While Raw Custard-apple contains 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Custard-apple have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.8 times more Fiber and 3.1 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Custard-apple have similar amounts of Energy per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.