Comparing Nutrients in 100 calories Custard-appleVS California Red Kidney Beans

Weight per 100 calories

Custard-apple

99g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Custard-apple, which is high in comparison to other foods. Custard-apple having average energy density.

Which food has more nutrients per 100 calories - Custard-apple or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Custard-applevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.078%0.076g

0.59 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.034%0.011g

0.23 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.096%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

14%18g

25 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.25%2.38g

Fiber

20%7.55g

2.38 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.7g

Protein

13%7.4g

1.7 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs California Red Kidney Beans

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

13.4%0.16mg

Thiamine

0.079 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.099 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

1.5%1.36mg

Ascorbic acid

19 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs California Red Kidney Beans

2.97%29.7mg

Calcium

5.9%59mg

29.7 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

37%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

35.4%2.83mg

0.7 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.24%18mg

Magnesium

11.5%48.5mg

18 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.97%20.8mg

Phosphorus

17.5%123mg

20.8 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

13.3%452mg

378 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.76%0.97μg

NA μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.96mg

Sodium

0.22%3.33mg

3.96 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.02%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.8g

Water

0.096%3.56g

70.8 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Custard-apple vs California Red Kidney Beans:

Raw Custard-apple has 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Custard-apple vs California Red Kidney Beans:

Raw Custard-apple has 19.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 4 times more Iron, 2.7 times more Magnesium and 5.9 times more Phosphorus than Raw Custard-apple.
Both Raw Custard-apple and Raw California Red Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Custard-apple has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Fiber and 4.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both Raw Custard-apple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Custard-appleVS Deglet Noor DatesCalifornia Red Kidney BeansVS Deglet Noor DatesCustard-appleVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Custard-appleVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Custard-apple or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: