Lets compare vitamin content per 1 kilogram of Custard-apple vs California Red Kidney Beans:
Raw Custard-apple has 4.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Custard-apple.
Both Raw Custard-apple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Custard-apple vs California Red Kidney Beans:
Raw Custard-apple has 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 13.2 times more Iron, 8.9 times more Magnesium, 19.3 times more Phosphorus and 3.9 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 10.4 times more Fiber and 14.3 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.