Comparing Nutrients in 100 calories Meatless Bacon BitsVS Oranges

Weight per 100 calories

Meatless Bacon Bits

21g

Oranges

213g

Meatless Bacon Bits have 10.1 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Meatless Bacon Bits or Oranges?

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits

27%

49%

24%

Oranges

91%

100 kcal ▼

Macro Nutrients

Meatless Bacon Bitsvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.44g

Fat

0.26%0.26g

5.44 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

0.1%0.032g

0.85 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g

Omega 3

0.93%0.015g

0.31 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g

Omega 6

0.23%0.038g

2.54 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.62%6g

Carbohydrate

19.2%25g

6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.64%2.14g

Fiber

13.4%5.1g

2.14 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.72g

Protein

3.57%2g

6.72 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Meatless Bacon Bitsvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

15.4%0.19mg

Thiamine

0.13 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.13%0.015mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.015 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.67%26.7μg

Vitamin B9

16%64μg

Folates and Folic Acid

26.7 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.5%0.25μg

Vitamin B12

0%0μg

Cobalamin

0.25 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

126%113mg

Ascorbic acid

0.4 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.66%1.45mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

1.45 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Meatless Bacon Bitsvs Oranges

2.12%21.2mg

Calcium

8.5%85mg

21.2 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

10.6%0.096mg

0.11 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.9%0.15mg

Iron

2.66%0.21mg

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.75%20mg

Magnesium

5.07%21.3mg

20 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.5%45.6mg

Phosphorus

4.26%29.8mg

45.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.9%30.5mg

Potassium

11.3%385mg

30.5 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.55μg

Selenium

1.93%1.06μg

1.55 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.8%372mg

Sodium

0%0mg

372 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.57%0.39mg

Zinc

1.35%0.15mg

0.39 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.7g

Water

5%185g

1.7 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Oranges:

Meatless Bacon Bits have more Vitamin B12 and 3.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 283.6 times more Vitamin C than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Meatless Bacon Bits vs Oranges:

Meatless Bacon Bits have 1.5 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.4 times more Iron, 12.6 times more Potassium and 109.8 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Raw Oranges have similar amounts of Copper and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Meatless Bacon Bits have 21.3 times more Fat, 26.7 times more Saturated Fat, 20.9 times more Omega 3, 66.2 times more Omega 6 and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Carbohydrate, more Sugars and 2.4 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Meatless Bacon Bits as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Meatless Bacon BitsVS Tomato SauceOrangesVS Tomato SauceMeatless Bacon BitsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Meatless Bacon BitsVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Meatless Bacon Bits or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: