Comparing Nutrients in 100 calories Meatless Bacon BitsVS Tomato Sauce

Weight per 100 calories

Meatless Bacon Bits

21g

Tomato Sauce

417g

Meatless Bacon Bits have 19.8 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.

Which food has more nutrients per 100 calories - Meatless Bacon Bits or Tomato Sauce?

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits

27%

49%

24%

Tomato Sauce

17%

74%

100 kcal ▼

Macro Nutrients

Meatless Bacon Bitsvs Tomato Sauce

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

5.6%5.44g

Fat

1.3%1.25g

5.44 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.66%0.85g

Saturated Fat

0.53%0.17g

0.85 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

19.4%0.31g

Omega 3

1.56%0.025g

0.31 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

15%2.54g

Omega 6

2.8%0.48g

2.54 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

4.62%6g

Carbohydrate

17%22g

6 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0%0g

Sugars

20.5%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

9.6%6.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%7.6g

NA gvs7.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

5.64%2.14g

Fiber

16.4%6.25g

2.14 gvs6.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.72g

Protein

8.93%5g

6.72 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Meatless Bacon Bitsvs Tomato Sauce

0%0μg

Vitamin A

10%92μg

RAE, retinol activity equivalents

0 μgvs92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

8.33%0.1mg

Thiamine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

1.13%0.015mg

Vitamin B2

21%0.27mg

Riboflavin

0.015 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.1%0.34mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

25.8%1.3mg

Pantothenic acid

NA mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.3%0.017mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.017 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

6.67%26.7μg

Vitamin B9

9.38%37.5μg

Folates and Folic Acid

26.7 μgvs37.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

10.5%0.25μg

Vitamin B12

0%0μg

Cobalamin

0.25 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.44%0.4mg

Vitamin C

32.4%29mg

Ascorbic acid

0.4 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

9.66%1.45mg

Vitamin E

40%6mg

Tocopherols and Tocotrienols

1.45 mgvs6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

9.72%11.7μg

Phytomenadione or phylloquinone

0 μgvs11.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Meatless Bacon Bitsvs Tomato Sauce

2.12%21.2mg

Calcium

5.83%58.3mg

21.2 mgvs58.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

12.6%0.11mg

Copper

53.2%0.48mg

0.11 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

3.64%145μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs145 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

1.9%0.15mg

Iron

50%4mg

0.15 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

4.75%20mg

Magnesium

15%62.5mg

20 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

20.5%0.47mg

NA mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

6.5%45.6mg

Phosphorus

16%113mg

45.6 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

0.9%30.5mg

Potassium

36.4%1238mg

30.5 mgvs1238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.83%1.55μg

Selenium

4.55%2.5μg

1.55 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

24.8%372mg

Sodium

3.06%46mg

372 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

3.57%0.39mg

Zinc

8.33%0.92mg

0.39 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.045%1.7g

Water

10.3%380g

1.7 gvs380 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Tomato Sauce:

Meatless Bacon Bits have 1.3 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains more Vitamin A, 18.4 times more Vitamin B2, 12.3 times more Vitamin B3, 24.3 times more Vitamin B6, 1.4 times more Vitamin B9, 73.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Meatless Bacon Bits vs Tomato Sauce:

Meatless Bacon Bits have 8.1 times more Sodium than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2.7 times more Calcium, 4.2 times more Copper, 26.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 40.6 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 226.3 times more Water than Meatless Bacon Bits.

Comparison of macro-nutrients per 100 calories:

Meatless Bacon Bits have 4.4 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Protein than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 3.7 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Tomato Sauce no Salt have similar amounts of Energy per 100 kcal.
Both Meatless Bacon Bits as well as Canned Tomato Sauce no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Meatless Bacon BitsVS Soy CheeseTomato SauceVS Soy Cheese

Compare Foods

Comparing Nutrients in 100 calories Meatless Bacon BitsVS Tomato Sauce

Weight per 100 calories

Which food has more nutrients per 100 calories - Meatless Bacon Bits or Tomato Sauce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: