Lets compare vitamin content per 100 grams of Commercial Hummus vs Boiled Carrots:
Commercial Hummus have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Commercial Hummus as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Hummus vs Boiled Carrots:
Commercial Hummus have 1.6 times more Calcium, 22.2 times more Copper, 7.5 times more Iron, 7.5 times more Magnesium, 7.5 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium, 7.3 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 100 grams:
Commercial Hummus have 6.8 times more Energy, 99 times more Fat, 85.4 times more Saturated Fat, 725 times more Omega 3, 92.8 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.6 times more Sugars than Commercial Hummus.
Both Commercial Hummus as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.