Comparing Nutrients in 300 calories Commercial HummusVS Boiled Carrots

Weight per 300 calories

Commercial Hummus

127g

Boiled Carrots

857g

Commercial Hummus have 6.8 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Commercial Hummus or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Commercial Hummus

12%

64%

24%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Commercial Hummusvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

23.3%22.6g

Fat

1.6%1.54g

22.6 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

10%3.24g

Saturated Fat

0.8%0.26g

3.24 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

57.4%0.92g

Omega 3

0.54%0.009g

0.92 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

60%10.2g

Omega 6

4.4%0.75g

10.2 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14.6%19g

Carbohydrate

54%70.5g

19 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.1%0.78g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0.49%0.35g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.35 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

%3.43g

0 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0.43g

Sucrose

%23g

0.43 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

18.3%6.96g

Fiber

67.7%25.7g

6.96 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

17.6%9.85g

Protein

11.6%6.5g

9.85 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Hummusvs Boiled Carrots

0.14%1.27μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.27 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.2mg

Vitamin B1

47%0.57mg

Thiamine

0.2 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

12.4%0.16mg

Vitamin B2

29%0.38mg

Riboflavin

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

8.1%1.3mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.76%0.44mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.44 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.2%0.18mg

Vitamin B6

101%1.3mg

Pyridoxine

0.18 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

15%60.8μg

Vitamin B9

30%120μg

Folates and Folic Acid

60.8 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

13%1.95mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

1.95 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

24%29μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

29 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Commercial Hummusvs Boiled Carrots

5.95%59.5mg

Calcium

25.7%257mg

59.5 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

53%0.48mg

Copper

16%0.15mg

0.48 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

40%3.2mg

Iron

36.4%2.9mg

3.2 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

22.6%95mg

Magnesium

20.4%85.7mg

95 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

63.6%1.46mg

Manganese

57.8%1.33mg

1.46 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

32.7%229mg

Phosphorus

36.7%257mg

229 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

11.6%395mg

Potassium

59.2%2014mg

395 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

11%5.95μg

Selenium

11%6μg

5.95 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

36%539mg

Sodium

33%497mg

539 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

16.6%1.82mg

Zinc

15.6%1.7mg

1.82 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.96%72.7g

Water

21%773g

72.7 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Commercial Hummus vs Boiled Carrots:

Boiled and Drained Carrots contain 5769.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 4.1 times more Vitamin K than Commercial Hummus.
Both Commercial Hummus as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Hummus vs Boiled Carrots:

Commercial Hummus have 3.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 5.1 times more Potassium and 10.6 times more Water than Commercial Hummus.
Both Commercial Hummus and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Commercial Hummus have 14.6 times more Fat, 12.6 times more Saturated Fat, 107.1 times more Omega 3, 13.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Carbohydrate, 37.7 times more Sugars, 8.7 times more Fructose and 3.7 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Commercial Hummus as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial HummusVS Tofu, extra firm, prepared with nigariBoiled CarrotsVS Tofu, extra firm, prepared with nigariCommercial HummusVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Commercial HummusVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Hummus or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: