Lets compare vitamin content per 100 grams of Boiled Carrots vs Tofu, extra firm, prepared with nigari:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 4.9 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.6 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tofu, extra firm, prepared with nigari have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tofu, extra firm, prepared with nigari:
Boiled and Drained Carrots have 1.8 times more Potassium and 14.5 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 9.4 times more Calcium, 11.8 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 18.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tofu, extra firm, prepared with nigari have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Carbohydrate, 4.9 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 2.4 times more Energy, 29.2 times more Fat, 30.6 times more Saturated Fat, 261 times more Omega 3, 27.4 times more Omega 6 and 13.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.