Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Florida Oranges:
Raw Florida Oranges contain 50 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Florida Oranges:
HOUSE FOODS Premium Soft Tofu have 1.8 times more Calcium, 17 times more Iron and more Sodium than Raw Florida Oranges.
Both HOUSE FOODS Premium Soft Tofu and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 1.3 times more Energy, 12.9 times more Fat, 19.2 times more Saturated Fat and 9.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5.3 times more Carbohydrate, 17.2 times more Sugars and 3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.