Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Oil Roasted Almonds:
HOUSE FOODS Premium Soft Tofu have more Vitamin C than Oil Roasted Almonds.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Oil Roasted Almonds:
HOUSE FOODS Premium Soft Tofu have 34 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Calcium and 2.4 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 10.3 times more Energy, 20.4 times more Fat, 8.8 times more Saturated Fat, 8.1 times more Carbohydrate, 8.6 times more Sugars, 13.1 times more Fiber and 3.3 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.