Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs California Red Kidney Beans:
HOUSE FOODS Premium Soft Tofu have 3.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium and 6.1 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 10.8 times more Fat and 13.3 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Energy, 27.3 times more Carbohydrate, 31.1 times more Fiber and 3.8 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.