Lets compare vitamin content per 100 grams of California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
Raw California Red Kidney Beans have 4.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
Raw California Red Kidney Beans have 1.3 times more Calcium and 5.5 times more Iron than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 3 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.9 times more Energy, 61.6 times more Carbohydrate, 27.7 times more Fiber and 2.2 times more Protein than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 16.8 times more Fat and 19.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.