Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Cooked Ripe Red Tomatoes:
Canned Chickpeas Solids and Liquids have 2.3 times more Vitamin B5, 6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 228 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Chickpeas Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Cooked Ripe Red Tomatoes:
Canned Chickpeas Solids and Liquids have 3.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 4 times more Selenium, 25.3 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids have 4.9 times more Energy, 17.7 times more Fat, 16.5 times more Omega 3, 20.2 times more Omega 6, 3.4 times more Carbohydrate, 6.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Chickpeas Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.