Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Canned Kidney Beans:
Canned Chickpeas Solids and Liquids have 2.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Canned Kidney Beans:
Canned Chickpeas Solids and Liquids have 4.9 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids have 3.3 times more Fat and 8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Chickpeas Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.