Lets compare vitamin content per 100 grams of Canned Chickpeas vs Oil Roasted Almonds:
Canned Chickpeas , Solids have 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Vitamin B1, 52.1 times more Vitamin B2, 26.2 times more Vitamin B3 and 89.6 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Chickpeas , Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas vs Oil Roasted Almonds:
Canned Chickpeas , Solids have 246 times more Sodium and 23.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Energy, 19.9 times more Fat, 19.7 times more Saturated Fat, 14.5 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Chickpeas , Solids as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.