Lets compare vitamin content per 100 grams of Chickpea flour vs Low Fat Peanut Butter:
Chickpea flour has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 15.2 times more Vitamin K than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin E than Chickpea flour.
Both Chickpea flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpea flour vs Low Fat Peanut Butter:
Chickpea flour has 1.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 8.4 times more Sodium than Chickpea flour.
Both Chickpea flour and Reduced Fat Peanut Butter have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Chickpea flour has 2.2 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.3 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 3.2 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Reduced Fat Peanut Butter have similar amounts of Sugars and Protein per 100 g.
Both Chickpea flour as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.