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Comparing Nutrients in 100 grams Chickpea flourVS Commercial Hummus

Macros Ratio

Protein Fat Carbs

Chickpea flour
24%
16%
60%
Commercial Hummus
12%
64%
24%
100 g ▼

Macro Nutrients

13.3%387kcal
Energy
8.17%237kcal
387 kcalvs237 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g
Fat
18.4%18g
6.7 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.69g
Saturated Fat
8%2.56g
0.69 gvs2.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7%0.11g
Omega 3
45.3%0.73g
0.11 gvs0.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.87g
Omega 6
47.5%8.08g
2.87 gvs8.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
11.5%15g
58 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
15%11g
Sugars
0.86%0.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs0.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0.39%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
28.4%11g
Fiber
14.5%5.5g
11 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
40%22.4g
Protein
14%7.8g
22.4 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
2 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
40.5%0.49mg
Vitamin B1
13.3%0.16mg
Thiamine
0.49 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.15%0.11mg
Vitamin B2
9.77%0.13mg
Riboflavin
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg
Vitamin B3
6.4%1.02mg
Niacin, nicotinic acid, niacinamide
1.76 mgvs1.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.61mg
Vitamin B5
6.9%0.35mg
Pantothenic acid
0.61 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38%0.49mg
Vitamin B6
11.2%0.15mg
Pyridoxine
0.49 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
109%437μg
Vitamin B9
12%48μg
Folates and Folic Acid
437 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.53%0.83mg
Vitamin E
10.3%1.54mg
Tocopherols and Tocotrienols
0.83 mgvs1.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.1μg
Vitamin K
19%23μg
Phytomenadione or phylloquinone
9.1 μgvs23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.5%45mg
Calcium
4.7%47mg
45 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
42%0.38mg
0.91 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
60.8%4.86mg
Iron
31.8%2.54mg
4.86 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.5%166mg
Magnesium
18%75mg
166 mgvs75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
50.2%1.16mg
1.6 mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
26%181mg
318 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25%846mg
Potassium
9.18%312mg
846 mgvs312 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.3μg
Selenium
8.55%4.7μg
8.3 μgvs4.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.27%64mg
Sodium
28.4%426mg
64 mgvs426 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
25.5%2.8mg
Zinc
13%1.44mg
2.8 mgvs1.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.28%10.3g
Water
1.55%57.4g
10.3 gvs57.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chickpea flour vs Commercial Hummus:
Comparing minerals per 100 grams for Chickpea flour vs Commercial Hummus:
Comparison of macro-nutrients per 100 grams:



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