Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Commercial Hummus:
Reduced Fat Peanut Butter has 1.7 times more Vitamin B1, 14.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.9 times more Vitamin E than Commercial Hummus.
While Commercial Hummus contain 2.1 times more Vitamin B2 and 38 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Commercial Hummus:
Reduced Fat Peanut Butter has 1.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 1.3 times more Calcium, 1.3 times more Iron and 47.8 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Peanut Butter has 2.2 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Carbohydrate, 15 times more Sugars and 3.3 times more Protein than Commercial Hummus.
While Commercial Hummus contain 13.9 times more Omega 3 than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Commercial Hummus have similar amounts of Omega 6 and Fiber per 100 g.
Both Reduced Fat Peanut Butter as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.