Lets compare vitamin content per 100 grams of Canned Broadbeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Broadbeans have 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Broadbeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Broadbeans have 2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Canned Broadbeans .
Both Canned Broadbeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans have 1.9 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 22.7 times more Fat, 33.8 times more Saturated Fat, 2.3 times more Omega 3, 3 times more Omega 6 and 1.9 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.