Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 9.5 times more Vitamin B5, 38.5 times more Vitamin C and more Vitamin K than Carob flour.
While Carob flour contains 12.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Carob flour have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10 times more Sodium and 18.7 times more Water than Carob flour.
While Carob flour contains 26.8 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2.2 times more Potassium, 10.6 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Carob flour have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more Fat, 13.9 times more Saturated Fat and 4 times more Omega 3 than Carob flour.
While Carob flour contains 1.5 times more Energy, 3.7 times more Carbohydrate, 233.7 times more Sugars, 19.9 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Carob flour have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.