Lets compare vitamin content per 100 grams of Canned Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Broadbeans have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Broadbeans have 2 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 18 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 1.9 times more Potassium than Canned Broadbeans .
Both Canned Broadbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans have 1.6 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 23.3 times more Fat, 29.2 times more Saturated Fat, 2.6 times more Omega 3, 3.4 times more Omega 6 and 2.2 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.