Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 10.4 times more Vitamin B5, 59 times more Vitamin C and more Vitamin K than Carob flour.
While Carob flour contains 14.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Carob flour have similar amounts of Vitamin B3 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 11.2 times more Sodium and 17.6 times more Water than Carob flour.
While Carob flour contains 26.8 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 53 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.9 times more Fat, 12 times more Saturated Fat, 4.5 times more Omega 3 and 1.3 times more Omega 6 than Carob flour.
While Carob flour contains 1.4 times more Energy, 3.2 times more Carbohydrate, 169.2 times more Sugars, 17.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.