Lets compare vitamin content per 100 grams of Canned Broadbeans vs Canned Kidney Beans:
Canned Broadbeans have 2.3 times more Vitamin B3 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Broadbeans .
Both Canned Broadbeans and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Canned Kidney Beans:
Canned Broadbeans have 1.7 times more Manganese, 2 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 11.7 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.