Comparing Nutrients in 300 calories Canned Broadbeans VS Canned Kidney Beans

Weight per 300 calories

Canned Broadbeans

423g

Canned Kidney Beans

357g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Broadbeans or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Broadbeans

30%

67%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Canned Broadbeans vs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g

Fat

2.2%2.14g

0.93 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

1.57%0.5g

0.16 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.85%0.03g

Omega 3

18.3%0.29g

0.03 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.35g

Omega 6

2.23%0.38g

0.35 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.3%52.4g

Carbohydrate

40%51.8g

52.4 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41%15.6g

Fiber

40.4%15.4g

15.6 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

33.3%18.6g

23 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Broadbeans vs Canned Kidney Beans

0.47%4.23μg

Vitamin A

RAE, retinol activity equivalents

4.23 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.04%0.085mg

Vitamin B1

34.5%0.41mg

Thiamine

0.085 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B2

14%0.18mg

Riboflavin

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.06mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

4.06 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.5 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%139μg

Vitamin B9

32%129μg

Folates and Folic Acid

139 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.45%7.6mg

Vitamin C

4.76%4.3mg

Ascorbic acid

7.6 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Broadbeans vs Canned Kidney Beans

11%110mg

Calcium

12%121mg

110 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

53.6%0.48mg

0.46 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg

Iron

52.2%4.18mg

4.23 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg

Magnesium

23%96mg

135 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg

Manganese

26%0.6mg

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.7%334mg

Phosphorus

46%321mg

334 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1023mg

Potassium

25%846mg

1023 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

5.84%3.2μg

7.6 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1914mg

Sodium

70.5%1057mg

1914 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

15%1.64mg

2.6 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.17%339g

Water

7.53%279g

339 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Broadbeans vs Canned Kidney Beans:

Canned Broadbeans have 2.8 times more Vitamin B3 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Broadbeans .
Both Canned Broadbeans and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Canned Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Broadbeans vs Canned Kidney Beans:

Canned Broadbeans have 1.4 times more Magnesium, 2 times more Manganese, 1.2 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
Both Canned Broadbeans and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Broadbeans have 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.9 times more Omega 3 than Canned Broadbeans .
Both Canned Broadbeans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Canned Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

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Compare Foods

Comparing Nutrients in 300 calories Canned Broadbeans VS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Broadbeans or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: