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Compare Nutrients in 100 grams Canned Red Kidney Beans RinsedVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Canned Red Kidney Beans Rinsed
27%
7%
66%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Canned Red Kidney Beans RinsedBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
13%
0.06 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.15%
4.46%
0.015 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.6%
3.6%
0.417 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.7%
9.23%
0.113 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
1.33%
0.2 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.2%
0.2%
0.03 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.75%
7%
5.7 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
5.75%
32.5%
23 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Red Kidney Beans RinsedBoiled Kidney Beans
Calcium
5.8%
3.5%
58 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
31%
24%
0.283 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
18.8%
27.8%
1.5 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
10.5%
29 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
16.6%
18.7%
0.382 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17%
19.7%
118 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.3%
8.6%
250 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
14%
0.07%
208 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.73%
9.1%
0.74 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.7 times more Thiamine, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin C, 1.5 times more Vitamin K and 5.7 times more Folate than Canned Red Kidney Beans, Rinsed Solids. Both Canned Red Kidney Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100g.Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100g.

Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Boiled Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 1.7 times more Calcium, 1.3 times more Copper and 208 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids. Both Canned Red Kidney Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Red Kidney Beans RinsedBoiled Kidney Beans
Fat
0.96%
0.52%
0.93 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
14.5%
15%
8.12 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
17.5%
20.8 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
4.17%
4.38%
121 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15.8%
17%
6 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.03%
0.23%
0.328 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
8.25%
10.6%
0.132 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.28%
0.64%
0.217 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.86%
1.8%
68.86 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 4.5 times more Saturated Fat and 2 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids. Both Canned Red Kidney Beans, Rinsed Solids and Boiled All Types Kidney Beans have similar amounts of Protein, Carbohydrate, Energy, Fiber and Water per 100g.Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat in 100g.