Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrups, sorghum:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While Syrups, sorghum contain 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Syrups, sorghum have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrups, sorghum:
Raw California Red Kidney Beans have 1.3 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.2 times more Zinc than Syrups, sorghum.
While Syrups, sorghum contain 1.5 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Syrups, sorghum have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.