Lets compare vitamin content per 100 grams of Syrups, sorghum vs Boiled California Red Kidney Beans:
Syrups, sorghum have 2.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Boiled California Red Kidney Beans:
Syrups, sorghum have 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.4 times more Potassium and 1.4 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.4 times more Phosphorus, 2.1 times more Zinc and 2.9 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.