Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw California Red Kidney Beans have 22 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 56.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Raw California Red Kidney Beans have 13 times more Calcium, 8.9 times more Copper, 11.7 times more Iron, 12.3 times more Magnesium, 2 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium and 13.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.6 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.7 times more Energy, 6.5 times more Omega 3, 2.9 times more Carbohydrate, 10 times more Fiber and 24.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Raw California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.